The Beginning of a Never-Ending Journey
The human body is an intricate system with many parts that function as a whole. It can take a lifetime to learn about it and yet you won’t know it all. Likewise, the journey in martial arts is the same.…
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How to be a Leader
One does not have to go far to see what is going on in Rhode Island and around the country. The News is constantly painting a picture of the pandemic that has led several of us to approach everyday activities…
How Fitness Has Transformed Over Time
When Did Fitness Become Popular? The American fitness revolution is decades old now and has transformed the population. One need only compare the average American man in a photo from, say, 1955 to the present incarnation and note how skinny,…
What to do on Your Boxing REST Days
Asking fighters to take an “easy day” can be the hardest thing in the world. It certainly feels like the best fighters NEVER take an easy day. But I can assure you that they do. In between all the crazy…
5 BASIC Boxing Footwork Drills
DRILL #1 – Blocking From Static Position: So simple and yet so amusingly challenging for even the more athletic and “experienced” fighters. It tests your #1 most basic footwork ability, which is not your ability to move but rather “the…
6 Important Beginner BJJ Techniques
Beginner Technique 1: Guard Replacement with Hip Escape Why? You’ll use this side control escape more than any other side control escape from your first rolls right up to black belt. You have to learn to move your hips on…