Classes
Karate
Hanshi Culp established a style of free movement Martial Arts in 1981 called Shizen- Do, which means “the Natural Way”. This unique approach to Martial Arts training combines practical self-defense techniques with the natural flow of mind and body. This makes a flexible style that allows all students to express themselves and personalize their movements.
From white belt level, students are taught the importance of a strong Martial Art’s foundation with focus on: stances, punches, kicks, block’s & foot maneuvers. Much time is spent on open training were students are challenged with random attacks and must work their way free with personal improvisation, seeking the true meaning of a artist; self expression.
ADULT CLASSES:
Our Martial Arts program for adults is a full Mind, Body and Spirit experience, designed to help you achieve your physical goals, help relax your mind from daily stress, develop confidence as well as your self-defense skills.
Have fun as you get in shape. Our program offers a perfect balance between an excellent work-out and learning martial arts.
• Strength • Endurance • Flexibility • Alertness • Focus • Self Defense
KIDS CLASSES:
Karate is very important when taught to youth in a constructive and well-supervised environment. We show kids how to focus their energies into productive routines that build the mind, body and spirit in a positive way. Karate provides an environment where they can lay aside distractions and be at peace among their peers and others. Our martial arts program centers on self-discipline, focus and self-confidence. The physical activity aspect will also help with their overall fitness. Specially coordinated activities will build teamwork skills and increase their overall leadership skills, helping them become mentally stronger and more confident young adults.
• Self-Discipline • Social Skills • Physical Activity • Set and achieve goals • Increase Self-Esteem • Respect for Others
Boxing
Boxing at Don Culp’s is available for fitness or competition. We have entry level classes that are safe and enjoyable, and will teach you the skills you need to progress into one of our more challenging advanced boxing classes. So no matter what your age, come along to our friendly classes and receive expert instruction.
• Strength • Endurance • Coordination • Alertness • Focus • Self Defense
Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
Strength • Endurance • Flexibility • Alertness • Focus • Self Defense
Kickboxing
Muay Thai, or literally Thai Boxing, is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. Our classes focus on arm and leg strikes through consistency, pad work, combinations, tempo, and most importantly safety. Whether you are a beginner or an advanced practitioner we will have a tailored program to fit your style and training regimen.
• Strength • Endurance • Coordination • Alertness • Focus • Self Defense
02.
Class Pricing
BRONZE
$60
Silver
$80
Gold
$100
Spin Class
Our bikes may be stationary but they will take you as far as your mind wants to travel. All it takes is one ride to go there. Will it be easy? Definitely not. But will it be fun? Absolutely! 45 minutes to go from tired to inspired. We combine beat- and power-based challenges that pull your body into the rhythm and give your mind something to work for. Throw in a little friendly competition and you’ve got yourself a good time that’s good for your health.
Every part of our workout is designed to get you the maximum output for your input. Whether your current goal is weight loss, or you’re training for your next triathlon, our focus on increasing exercise capacity and performance is what will get you there.
If you want something more than a workout…. COME RIDE WITH US!
When you arrive:
Please arrive 15 minutes before your class starts. A rushed set-up is no fun.
- Once you get there, introduce yourself to someone at the facility.
- They’ll show you around the space including the changing rooms, bathrooms, lockers, the works!
- They’ll also help you set-up your bike’s height, handlebars, clip-in your shoes, set you up with water, sign the rider waiver, and anything else you may need for your ride. You have to worry about nothing.
- Please feel free to ask as many questions as you want, we love answering them.
What to wear:
Honestly, wear whatever you want, just get ready to get sweaty!
We recommend going with your favorite workout gear that makes you feel good. A t-shirt and shorts or a sports bra/top and form fitting leggings or shorts that stay out of the way of moving pedals. For our rides, you’ll need cycling shoes that are Look Delta clip or SPD clip compatible for the class.
What to expect:
We ride to the beat of the music—but feel free to sit down, take a break, chill out if you want to. Remember this is your ride. The playlists are curated by our instructors individually for each class. No two rides are ever the same.
Our class usually begins with a warm-up, then we move on to climbs and sprints, refocus with a weight series, chase one final cardio push, and end with a restorative stretch. Our classes feel a lot like a dance party. It’s upbeat music, sweaty and fun.
• Strength • Endurance • Cardiovascular Workout • Core Muscles Workout • Define Legs • Burn Calories
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Personal Training
Get in the best shape of your life
You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health personally. We don’t just jump in. We take the time to get to know you and understand where you are starting on your wellness journey. Results happen over time… not over night. Work hard… stay consistent… and be patient.
$45
1 Hour Session