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Martial Arts

The Beginning of a Never-Ending Journey

Martial Arts

How to be a Leader

Fitness

How Fitness Has Transformed Over Time

Boxing, Kickboxing

What to do on Your Boxing REST Days

Boxing, Kickboxing

5 BASIC Boxing Footwork Drills

Jiu Jitsu, Video

6 Important Beginner BJJ Techniques

DEDICATION: Sometimes painful things can teach us things we did not think we needed to know.

HARD WORK: The harder you work for something, the greater you feel when you achieve it.

RESPECT: Dedication & hard work will lead to self improvement & respect from others.

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Address: 220 Old Baptist Rd, North Kingstown, RI 02852

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