Shizen-Do Karate
| Children | Saturday | 9:00AM - 10:30AM |
| Monday | 4:30PM - 5:30PM | |
| teens/adults | Monday & Wednesday | 5:30PM - 7:30PM |
Shizen-Do began over thirty years ago in the mind of a young black belt named Don Culp. Originally based off of Kenpo Karate, Shizen-Do has evolved over the years to become a well structured yet flowing style of Martial Arts... READ MORE
Boxing
| Group Class (10+) | Tuesday | 7:00PM - 8:00PM |
| Group Class (10+) | Thursday | 6:45PM - 8:15PM |
Boxing is the "Western World's contribution to the Martial Arts." If properly taught, Boxing truly is an art form. Students will start with basic stances, punches and defensive skills... READ MORE
Fitness Training
| Circuit Training | Thursday | 5:30PM - 6:30PM |
| Private training and other times available by appointment. | ||
Our new state of the art gym provides members with a clean and friendly workout environment. This semi-private facility ensures no waiting for equipment and no sales pressures. After orientation, feel free to train on your own or under the guidance... READ MORE