Classes
Karate
Hanshi Culp established a style of free movement Martial Arts in 1981 called Shizen- Do, which means “the Natural Way”. This unique approach to Martial Arts training combines practical self-defense techniques with the natural flow of mind and body. This makes a flexible style that allows all students to express themselves and personalize their movements.
From white belt level, students are taught the importance of a strong Martial Art’s foundation with focus on: stances, punches, kicks, block’s & foot maneuvers. Much time is spent on open training were students are challenged with random attacks and must work their way free with personal improvisation, seeking the true meaning of a artist; self expression.
ADULT CLASSES:
Our Martial Arts program for adults is a full Mind, Body and Spirit experience, designed to help you achieve your physical goals, help relax your mind from daily stress, develop confidence as well as your self-defense skills.
Have fun as you get in shape. Our program offers a perfect balance between an excellent work-out and learning martial arts.
• Strength • Endurance • Flexibility • Alertness • Focus • Self Defense
KIDS CLASSES:
Karate is very important when taught to youth in a constructive and well-supervised environment. We show kids how to focus their energies into productive routines that build the mind, body and spirit in a positive way. Karate provides an environment where they can lay aside distractions and be at peace among their peers and others. Our martial arts program centers on self-discipline, focus and self-confidence. The physical activity aspect will also help with their overall fitness. Specially coordinated activities will build teamwork skills and increase their overall leadership skills, helping them become mentally stronger and more confident young adults.
• Self-Discipline • Social Skills • Physical Activity • Set and achieve goals • Increase Self-Esteem • Respect for Others
Boxing
Boxing at Don Culp’s is available for fitness or competition. We have entry level classes that are safe and enjoyable, and will teach you the skills you need to progress into one of our more challenging advanced boxing classes. So no matter what your age, come along to our friendly classes and receive expert instruction.
• Strength • Endurance • Coordination • Alertness • Focus • Self Defense
Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
Strength • Endurance • Flexibility • Alertness • Focus • Self Defense
Kickboxing
Muay Thai, or literally Thai Boxing, is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. Our classes focus on arm and leg strikes through consistency, pad work, combinations, tempo, and most importantly safety. Whether you are a beginner or an advanced practitioner we will have a tailored program to fit your style and training regimen.
• Strength • Endurance • Coordination • Alertness • Focus • Self Defense
02.
Class Pricing
PER MONTH
$100
PER CLASS
Call for Pricing
03.
Personal Training
Get in the best shape of your life
You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health personally. We don’t just jump in. We take the time to get to know you and understand where you are starting on your wellness journey. Results happen over time… not over night. Work hard… stay consistent… and be patient.
$50
1 Hour Session
We also carry a full line of Sunwarrior products with the best price around!
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